| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 3.11 | 22.11 |
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| Adidas Adi0 Miles: 3.11 | Nike Pegasus Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was not able to go runnig today so I decided to hop on my spinning bike while my family watched an episode of BBC Sherlock Holmes (Love that stuff) I then brought the bike into the family room and pedaled to a 180 cadence while I watched the movie, when It ws done I looked at my watch and had been cycling for 1:37:29 not bad today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Bring in the New Yeaar (3.11 Miles) 00:18:02, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| Nice lovley race tonight at 12:30 p.m. It was about 24 degrees without the running wind chill factor. I noticed that the East high team was there so I knew that there was going to be some competition, I was expecting Chris and Garek (and Tomy :( ) but only Chris was there. We shot out and Chris got about 6 seconds ahead of me, I, not doing much runnig beforehand, could not push the pace back up to him. So I just stuck behind him. The gap widened to about 10 seconds at teh end but I was happy with the way I ran (or maybe it was because they gave me a plaque.) Some other kid was third about 20 seconds behind me, and Dakota was fourth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HAPPY NEW YEAR EVERYBODY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow recovery from the race on the 1st, I felt good and hit 7:20's through the run, my knees were hurtin because I wore shorts on the race, I was bare skinned the whole race adn I suffered so I will not make that mistake again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran seven miles nice adn easy from my house to Skyline (3.22 miles hey I found a 5K!) I then went to Jacks house then Kyles house to see if they were going to run on Saturday but neither of them weree their so I gues its going to be a lonley long run tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| SLow esy six miles, still working on getting mileage up. Miles ere supposed to be inbetween 7:30 and 7:00 7:29, 7:14, 7:21, 7:29,:7:01, 7:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 3.11 | 22.11 |
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| Adidas Adi0 Miles: 3.11 | Nike Pegasus Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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