| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 146.89 | 27.23 | 174.12 |
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| Nike Pegasus Miles: 144.08 | Adidas Adi0 Miles: 12.41 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
| Five miles a 7:00 pace with the last mile in 6:00 My mom wanted me to run with a neighboors dog so there was my pacer. (Dogs kinda run fast, like really fast.)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 9 miles up Millcreek Canyon, reached teh 9 miles but saw the gate at the top and just had to reach the to pso did an extra .5 for another mile for a total of 10 felt great though, even going uphill mile times were all below 7:55.
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| Nike Pegasus Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 miles warm-up with 2 miles tempo with miles at 6:19 adn 5:55, average (6:11) shooting for 6:09 2 miles cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.32 | 0.00 | 7.32 |
| Seven miles with a varied fartlek pace to it. Changing around from 7:30-6:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| Long easy seven on my own because the team was doing 6 x 400s at the oval and I did not have time to get out there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| Easy six with the Skyline team, we stopped at my house and had some popcorn the back to skyline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.21 | 9.21 |
| 2 miles warmup around the loop of Sugarhouse Park. 3 mile tempo run, goal of 3 x 6:09 miles. Total time 18:05, 5:56, 6:09, 5:58. Then 4 x 400m at 80 secs. 1:28, 1:21, 1:20, 1:10. 2 miles cooldown. for a total of 9.21 miles
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Was not able to run in the afternoon today so I had to wait until I had some free time in my schedule. Some free time came up at 10:00 pm. So out I went on my seven mile run averaging 7:30's and 7:15's throughout the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles to get even with the 7.5 yestarday. The run went up the North Face of Moutn Aires. Heres a veiw of the ground I was covering, .5 miles in 10:00 minutes. after about .75 of that I was able to head downhill adn pick the pace up to about 7:00 miles. Did not do Fartlek today so I will have to do that Thurdsday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.32 | 0.00 | 7.32 |
| easy 7 miler with the team, coach had us do 2;30 pushes. Not doing the tempo on Tuesday really screwed up my schedule. I completley forgot about the tempo and now I feel disorganized this week. Hopefully I can make it work this weekend
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| 6 miles with varied speed changes, 1 minute on then 1 minute off, paces were 6:05 on then 7;35 off, 2 miles cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.50 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.01 | 9.01 |
| 2 miles warm up on the Sugar House Loop, 3 mile tempo run miles at, 6:06 (Slow because I added .10 to the warmup) 5:56, and 5:57. Total time of 17:59. 8 x 200m with 200m jog in between 200s at 35-40 sec. 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| Met with Kyle, Andy, and Grant and did 6 x 2 minute pushes up Millcreek's Heartbreak Hill.
Yeah pretty self explanatory. Only at 6 miles comming down so I ran an extra 4 going home.
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| Nike Pegasus Miles: 10.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| 2 miles warmup then 2 miles tempo, miles at 6:00 and 6:05, total time of 12:03.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 2 mile warmup with the team, coach had us do 4 x 1000m sprints. i did one then headed around town for a total of seven.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Flippin forgot my watch today, it really sets me back. Kyle had the finishing time of 38:23 so averaging about 7:30 - 8:00 thats about right. Right?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| slow easy 8 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| 3 miles warmup, 2 mile tempo, miles at 5:41 and 5:40. Then 6 x 200m at 40 seconds. 2 mile tempo, miles at 5:37 and 5:51. 1 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 5.00 | 10.01 |
| 35 minute hill run the gate at eh top of Millcreek is 5.0 miles exactly so off we went. John, Kyle, Jack, and me. We were haulin because we wanted to get below 35 minutes, miles were averaging 7:10- 7:23 hauling. John fell off .5 to go, then Jack started to kick, Kyle fell of and Jack and me went after it for the last .27 miles to reach the top at 34:54 (sprinting at the top felt like doing lunges for 300m then sprinting) 5 miles back down to the bottom.
Track starts Wednesday
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| Nike Pegasus Miles: 10.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow 5 for recovery. All the juniors at school were preping for the ACT so teh sophmores and seniors had to watch a 2 hour bullying video. I ran out because who would want to watch that? the administrators started yelling at me, Shay, and Jack to come back to the school. Heck no! I love running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.01 | 5.01 |
| First official day of track, 2 mile warmup 8 x 400m 77, 77, 74, 75, 73, 71, 72, 61. Slow 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.16 | 0.00 | 5.16 |
| I have finally decided that my nike Pegasus have not been helping me. I have had shin problems ever scince I started to use them. After switching to Adi-zeros the pain went away so no pegasus. (Sorry Tomy)
beautiful run in the rain today, completley soaked, looked as if we had jumped in a pool with our clothes on. The distance kids made the sprinters jealous. (We actually looked like we worked)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.00 | 7.25 |
| 42 minute run (ended up at 48) with 6 x 2:00 minute pushes at 5:35 minute pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 146.89 | 27.23 | 174.12 |
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| Nike Pegasus Miles: 144.08 | Adidas Adi0 Miles: 12.41 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
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