| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 112.40 | 23.25 | 135.65 |
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| Nike Pegasus Miles: 122.65 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HAPPY NEW YEAR EVERYBODY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow recovery from the race on the 1st, I felt good and hit 7:20's through the run, my knees were hurtin because I wore shorts on the race, I was bare skinned the whole race adn I suffered so I will not make that mistake again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran seven miles nice adn easy from my house to Skyline (3.22 miles hey I found a 5K!) I then went to Jacks house then Kyles house to see if they were going to run on Saturday but neither of them weree their so I gues its going to be a lonley long run tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| SLow esy six miles, still working on getting mileage up. Miles ere supposed to be inbetween 7:30 and 7:00 7:29, 7:14, 7:21, 7:29,:7:01, 7:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Slow easy eight miles, four was up Millcreek Canyon with four back down again with walking down Heartbreak Hill, I felt insanley amazing today, I ran fast, efficient, comfortable, adn had no pains up or down so I feel really happy about this run today. Average 8:15 up canyon, Average 7:04 down canyon.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Warm up of 1.5 miles, then 10x25 sec repeats at a fast comfortable pace, I was hitting about 4:50 for that sections and felt good. I was supposed to do 2 miles cooldown but my older brother picked us up for mathnasium so I only got in about .4 miles. guess I'll hit the bike tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1.5 mile warm-up with 10x25 second pushes at a relaxed pace (4:12) heh heh with another 1.5 mile cool-down. Not a serious workout but something to get the legs moving.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Supposed to be a recovery 4 miler with some starts of 80-100m. But being on a team of kids that want to improve, they wanted to "push" themselves. Me, Kyle, Jack, and John started to increas distance after 40 minutes (which was the desired workout). Everybody else said that we were going "too far" along with "too long" and working "too hard" so they turned around adn headed back while teh four of us continued on my custom Skyline Tuscany loop of 12 miles. Boy did it feel great!
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| Nike Pegasus Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice slow easy 4 miles to recover from the half marathon yesterday. :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy 8 miles, Garmin is still not working so I am kind of worried if I have a lot of Karma on me right now?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 miles warm up to a thought-what-was-supposed-to-be-clear-track, at Olympus, about 80 M were clear but the rest was snow covered. 10 x 25 sec fast and relaxed pace with 2 min recovery. Finishing with 2 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four mile easy run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today, went to Vegas, sore throat acting up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Full on got sick, hated every second of it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My body has chilled out and I am starting to recover.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Active Rest
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow 50 minute run, still felt a little stuffed up and woozy so walked the majority of it. supposed to do 9 but I did 5 with 4 walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 1 mile warm-up 8x1:00 repeats up a steady hill, one mile cooldown. Felt nice after being sick.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow 5 up millcreek canyon on the cross country skiing trail. Its hard to run on snow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 1.5 mile warm up then 2 x 5 minute smooth and relaxed runs 5 minutes rest in between, folloowing 1.5 mile cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Coach wanted a power run but I said no, (silently) my schedule had me do 4 miles nice adn slow, not power runnin them at 5:50's. So I faked a leg accident and ran 7:15's through the run adn no one questioned why I was slow today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.05 | 7.05 |
| Today was a long/tempo run. the workout was 6 continueous miles at 7:30, 7:15, 7:00, 6:45, 6:30 then finish with 7:30. It was a different workout but I was excited to see how it would go. the slower miles usually are a little mixed up because my easy pace ranges in between 7:30 adn 7:10. But miles were, 7:19, 7:19, 6:59, 6:37, 6:29. But I then did two extra miles of 7:30's
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Active rest, preparing for this week of work...yay!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.20 | 4.20 |
| Supposed to be a long run, but coach wanted hill sprints so 6 hill sprints up Heartbreak Hill in Millcreek canyon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.18 | 0.00 | 10.18 |
| I did not do the 7 miles I wanted for yesterday so I made it up today with a 10 miler, for an even split of 14 miles in 2 days.
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| Nike Pegasus Miles: 10.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| Easy 6, I am bumping my mileage up to 40 this week (that why its been random miles each day). Felt heavy frrom the ten yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice seven miles with 4x3 min repeats at 6:00 pace, felt good and relaxed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| The team left without me because i had to finish a Stoiciometry assignment which I later was told by the teacher that it wasnt due til Monday (thanks a lot) but it gave me time to run my pace for however long I wanted. (The team was doing a 4 mile power run) I went adn did 7 miles with the pace varying between 7:15 and 7:29.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 112.40 | 23.25 | 135.65 |
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| Nike Pegasus Miles: 122.65 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | |
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