| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 149.21 | 31.93 | 181.14 |
|
| Adidas Adi0 Miles: 169.79 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Long easy run with my thoughts.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Mile time trial today. 2 miles warmup then to the start line. I was nervous because I had not done a time trial before and so I had no Idea waht time I was going to run. I went out fast and stuck with Jack. First lap in 68, progressed through to a 2:19 800M, 3:36 1200M then finished the trial with a 4:46. 3 seconds faster than BYU Invite. I was very happy. then after 5 minutes rest 2 x 400M with 400M jog recovery. 1:05, 1:03 (means I could have pushed harder) 2 miles cooldown
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| 6 miles recovery from the trial.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| 8 x 800m 2 miles warmup 2.5 miles cooldown. 800's at 2:31, 2:28, 2:26, 2:25, 2:23.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles with four 100M stride outs. Then a 250m with the sprinters. All seven distance runners beat the sprinters...yeah. Felt a little sapped of energy today but I will take it easy and eat a lot for this Saturday.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| slow easy 4 miles at 7:30 for race tomorrow.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Rex Lee 10K (6.4 Miles) 00:36:56, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.20 | 6.40 | 10.60 |
| 1 mile warm-up, i expected some fast people ther so i just se my goal of breaking 39:45 from Deseret News. Race started and everybody went out fast, 5:45 pace fast. It then slowed down to 6:30 (typical) Me and Nathan (my cousin) pused through the first mile at 6:01 so good, then came a hill which put the mile pace at 6:30. Then hitting the downhill, the BYU Cross country team was in teh area so they decided to run with me in the 10K. My pace dropped from 6:25 to 5:35, yeah we were hauling. Next miles cranked out at 5:56, 5:41, 5:31. A few of them went to catch the leader (they left me going 4:50 pace) while James Taylor stuck with me all the way up to the 300m mark. Scince the BYU cross country runners were not registered in the race I came in second overall. Winning time was a 50? year old from Hawaii with 36:09 then me 36:56. I then cooled down with him and another runner from BYU.
Miles 6:02 6:24 5:33 5:41, 5:56, 6:03 then 1:14 for the remaining 465M. .
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 6.00 | 10.25 |
| 2 miles warmup, 40 min fartlek run on a 900m loop with a 400m push when we hit the track. Kyle, Jack, and me went about 6.1-6.2 miles so theres another 10K. 2 miles to end the workout on a high note.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| Easy 7 miles, 2 miles on trails, felt like ultramarathoner.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 1 mile warmup 1 x 1200m 1 x 1000m 1 x 800m 1 x 600m 1 x 400m 1 x 200m 3 miles cooldown.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| 5 slow easy miles. Felt a little sore but full of energy.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.03 | 6.03 |
| 2 miles warmup 12 x 100m hovering at 4:00-3:55 pace. 3 miles cooldown.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy nin on my own with 3 miles tempo pace of 6:00-6:10 felt great.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six easy, up to the wind gate with 50mph gusts.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 1 mile warmup 2 x 800, 2 x 400, 2 x 200. 3 min rest, bad for race tomorrow.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Murray Invite (1 Miles) 00:04:45, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.30 | 3.00 | 4.30 |
| Race today felt as if I could push more, but I did not and I did not run the time i wanted, better try again in Pineview.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| Easy six recovery fromt the track meet. I could have pushed harder on the mile but I did not and I payed for that but not at Pineview.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Coach had us do 4 x 400m in prepearation for Pineview (Stupid the day after a race) I hit them consitent at 66, 66, 66, 66 (devil). 6 miles cooldown. I did not have time to warm up.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| nine today to try to get back up to 40 after 3 miles warmup, 2 mile tempo at 11:57, one mile cooldown, 4 x 300m w/ 100m at 65-66 sec. after that 3 miles back home again jiggity-jig.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| Easy 8
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy 6
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| 4 milesw in Preparation for race
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Pine View Invite (1 Miles) 00:04:34, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 2 mils warm-up then race, splits on the 400m were 69, 71, 68, 65. I won and broke my PR by 11 seconds.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with the team. came back and ran the 800m. 2:05-2:06?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| Run up the Canyon, the gate is 5.00 miles up the canyon and we were going to make it under 35 minutes. Jack, Me, and Kyle got up there in 34:53. averaging 6:59 miles.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 149.21 | 31.93 | 181.14 |
|
| Adidas Adi0 Miles: 169.79 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|