Mile time trial today. 2 miles warmup then to the start line. I was nervous because I had not done a time trial before and so I had no Idea waht time I was going to run. I went out fast and stuck with Jack. First lap in 68, progressed through to a 2:19 800M, 3:36 1200M then finished the trial with a 4:46. 3 seconds faster than BYU Invite. I was very happy. then after 5 minutes rest 2 x 400M with 400M jog recovery. 1:05, 1:03 (means I could have pushed harder) 2 miles cooldown
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