| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
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to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 26.69 | 5.50 | 32.19 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Slow miles | Fast miles | Total Distance | 4.75 | 2.25 | 7.00 |
| 2 miles warm-up 2 x 400m at 69, 70 w/ 400m recov. 1 x 2000M at 6:13, 1 mile recov. 2 x 400m at 68, 69. 1 mile recov.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| The blister on my foot was acting up so I went 30 min on the spinner, not the same as a run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Didnt run today bcause of blister
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| did not run today because of blister
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| did not run today because of blister
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| blister coold down and it felt much better, i will be running again Monday. I am worried though for UHSTCA because I have not run in 5 days.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 2.00 | 6.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 1.25 | 7.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.14 | 0.00 | 5.14 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 26.69 | 5.50 | 32.19 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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