nine today to try to get back up to 40 after 3 miles warmup, 2 mile tempo at 11:57, one mile cooldown, 4 x 300m w/ 100m at 65-66 sec. after that 3 miles back home again jiggity-jig.
Adidas Adi0 Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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