Coach had us do 4 x 400m in prepearation for Pineview (Stupid the day after a race) I hit them consitent at 66, 66, 66, 66 (devil). 6 miles cooldown. I did not have time to warm up.
Adidas Adi0 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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