| Location: Salt Lake City,Ut,USA Member Since: Nov 20, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Qualified at state as a freshman with 17:42
Went to NXR and ran a 16:57
Placed top 15 as Foolocker Regionals with 18:14
4:49 mile BYU Invitational
2:08 800M 4A regionals
11:01 3200M (YEAH!!)
These were all Freshmen acomplishments Short-Term Running Goals: I would love to kick it up a notch and break the 15:00 barrier in CC
Win the Foolocker Nationals, NXR and NXN
Break the 4:00 mile
1:49 800M
8:44 3200M Long-Term Running Goals: Qualify for the olympic trials and win them
12:25 5000M
3:42 1600M
1:38 800M
26:15 10,000M Personal: I am the second of five boys in my family oldest 18, youngest 6. (I am 16)
Won district championships in wrestling in the 120lb weight class.
Played trombone for 5 years. Favorite Blogs: |
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to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 29.43 | 13.01 | 42.44 |
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| Nike Pegasus Miles: 20.01 | Adidas Adi0 Miles: 22.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.01 | 5.00 | 10.01 |
| 35 minute hill run the gate at eh top of Millcreek is 5.0 miles exactly so off we went. John, Kyle, Jack, and me. We were haulin because we wanted to get below 35 minutes, miles were averaging 7:10- 7:23 hauling. John fell off .5 to go, then Jack started to kick, Kyle fell of and Jack and me went after it for the last .27 miles to reach the top at 34:54 (sprinting at the top felt like doing lunges for 300m then sprinting) 5 miles back down to the bottom.
Track starts Wednesday
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| Nike Pegasus Miles: 10.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow 5 for recovery. All the juniors at school were preping for the ACT so teh sophmores and seniors had to watch a 2 hour bullying video. I ran out because who would want to watch that? the administrators started yelling at me, Shay, and Jack to come back to the school. Heck no! I love running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.01 | 5.01 |
| First official day of track, 2 mile warmup 8 x 400m 77, 77, 74, 75, 73, 71, 72, 61. Slow 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.16 | 0.00 | 5.16 |
| I have finally decided that my nike Pegasus have not been helping me. I have had shin problems ever scince I started to use them. After switching to Adi-zeros the pain went away so no pegasus. (Sorry Tomy)
beautiful run in the rain today, completley soaked, looked as if we had jumped in a pool with our clothes on. The distance kids made the sprinters jealous. (We actually looked like we worked)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.00 | 7.25 |
| 42 minute run (ended up at 48) with 6 x 2:00 minute pushes at 5:35 minute pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Long easy run with my thoughts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 29.43 | 13.01 | 42.44 |
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| Nike Pegasus Miles: 20.01 | Adidas Adi0 Miles: 22.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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